Preparing for a Transformative Retreat: Mindfulness Techniques to Embrace Nature
Preparing for a Transformative Retreat: Mindfulness Techniques to Embrace Nature

June 25, 2024

Beginning a retreat, especially one nestled in the serene embrace of nature, is a beautiful opportunity to reconnect with yourself and the world around you. As you prepare for our upcoming 5-day getaway in the tranquil Akuapem Mountains of Ghana, it's essential to ground yourself in mindfulness to fully immerse in the experience. Here are some techniques to help you release fears, let go of what no longer serves you, and arrive with an open heart and mind.

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Traveling to Ghana: Everything you need to know
Traveling to Ghana: Everything you need to know

April 08, 2024

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